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RSP Chiseled Phase 5: Day 51

Are you taking a break from the gym today? If yes, then go play outside!

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If you're not heading into the gym today, then go do something else that's active. Go for a bike ride, a hike, or jump in the pool. Spend some time being active in ways that make you happy. As I've been saying throughout, this trainer is about becoming fit for life, not just for a few weeks out of the year.

Active rest

Go do something you enjoy!

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