RSP Chiseled Phase 4: Day 45
Today's workout is a superset chest smash. Every rep is like a hammer, taking little chunks of fat off your frame.
Because we're focused on burning fat, the plan today is to keep your heart rate elevated using supersets. The first three supersets pair a weighted exercise with a bodyweight movement. You'll end the workout with some cable work and more push-ups!
You think push-ups are easy? Just wait until you're on your fourth superset. You'll get a new appreciation for how difficult that little movement can be. Go heavy on the presses and move fast through the bodyweight exercises. Then, take a little rest (45 seconds) and do it over again!