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RSP Chiseled Phase 3: Day 42

Get a head start on the next week—and the next phase—today!

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It's the last day of Phase 3 of the RSP Chiseled Trainer! Like yesterday, today is about cardio you enjoy. Get a solid two hours of activity in, as well as your ab bodyweight moves.

Use a portion of the day to get ready for the coming week as well. Because you'll be changing your macros in Phase 4, be sure to read through the Phase 4 Overview before grocery shopping and planning meals.

Most importantly, pat yourself on the back for a job well done. RSP Chiseled is about making changes for life, and you're at the beginning of a long but rewarding journey.

Cardio & Abs


2 hours
Cardio Cardio



4 sets of 20 reps
crunch crunch

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