RSP Chiseled Phase 3: Day 40
Kill it in the gym today—you won't be back until next week!
Today is the last day you'll spend in the gym during Phase 3, so give it all you've got. Start out with your 75 pull-ups, but break them up into whatever set and rep scheme works best for you.
As usual during this phase, you'll be shooting for a 4RM, and today's is the bent-over V-bar row. Your goal today is to beat last week's 4RM, but do you remember what that number was?
That's where a workout journal comes in handy. Whether you track your workouts online using the BodySpace app, or simply jot them down in a notebook, keeping records will help you make sure you're always getting stronger. And that's why you're doing this, right?