RSP Chiseled Phase 3: Day 38
It's chest day again! You know what that means. Get under a barbell and push some weight.
This is the last chest day of Phase 3. Next week, you'll be entering the shred portion of the trainer, so push yourself hard during today's hypertrophy workout.
Just like last week, you'll be spending a lot of time with the bench press today. For the first 6 sets, increase the weight each rep, until you reach a 6-rep max. For the last 4 sets, use 70 percent of your one-rep max weight.
By the time you get to the chest dips, you should be pumped and ready to finish off the day with 4 max reps. This means doing as many reps as possible until you absolutely can't do any more, taking a 60-second rest, and going to failure three more times.