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RSP Chiseled Phase 3: Day 37

Remember that 3RM back squat from last week? You're about to blow that number out of the water!

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Today's workout starts off with a three-rep max in the back squat. You did this last week on leg day as well, and you're probably still feeling it—or at the very least, having flashbacks. You did it once, though, and you can do it again! This time, aim to increase your max weight. Your body has been getting stronger every week, and if you push yourself, your numbers will reflect that.

You're doing fewer reps on leg day than during some of the other body-part workouts, but that doesn't mean less weight. These reps should be heavy, pushing some of the largest muscles in your body to grow.


Back squat

6 sets of 3 reps, increase weight each set
Back squat Back squat


Box squat

4 sets of 6-8 reps
Box Squat Box Squat


Barbell walking lunge

3 sets of 12 reps
Barbell Walking Lunge Barbell Walking Lunge

Box jump

3 sets of 12 reps
Box Jump (Multiple Response) Box Jump (Multiple Response)


Leg extensions

4 sets of 15 reps
Leg Extensions Leg Extensions

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