RSP Chiseled Phase 2: Day 24
RSP Chiseled will help you look great, no matter what time of year it is. Get into the gym and build strong shoulder caps you can be proud of and show off all year long.
After you build up your boulder shoulders with presses and raises, take some time to raise a fork to proper nutrition. Today's no-cardio protocol means you'll have some extra time for meal prep, so fire up the stove and cook that chicken and sweet potato.
Remember, nutrition is more than half the battle. If you're not making meals ahead of time, you're setting yourself up for failure.