RSP Chiseled Phase 2: Day 19
Boulders don't build themselves. Day 19 is all about gaining that shoulder strength and size!
After today's workout, you'll feel those capped shoulders getting even bigger. Once again, you'll be working with relatively heavy weight and aiming for 80-85 percent of your one-rep max on most exercises.
Even though you aren't doing designated ab exercises today, doing standing overhead presses is one of the best ways to engage them. Hello, gains!