It's time to wage an all-out war on your arms. Today's workout is the perfect combination of crushers, push-downs, and kick-backs to promote strength and help you get chiseled. You might notice that your reps have tapered off quite a bit from last week's hypertrophy training. That doesn't mean you're getting a break; it means you need to lift heavier!
Since you don't have a cardio session today, bring everything you have to this strength-training session. Really push yourself. The last few reps of each set should be a struggle. By the end of this workout, your arms should be pumped and throbbing. Go hard, and leave it all on the gym floor.