RSP Chiseled Phase 1: Day 4
Day 4 is all about building those awesome, round delts. Boulders shoulders, here we come!
After you do your cardio in the morning, get back into the gym for a tough shoulder workout. You should be used to the triple dropset exercises by now, so today's high-volume workout should come as no surprise.
If, by chance, your gym doesn't have a necessary piece of equipment, feel free to swap one of the exercises with an alternative. If you do choose a new exercise, make sure it still hits the muscle you're working on that day. Check out the Bodybuilding.com Exercise Database for exercise options.
Don't forget about your diet and supplementation! Even if your training is completely on point, you won't see the best results unless your nutrition and your supplementation support it.