RSP Chiseled Phase 1: Day 3
Get up, work out, and be awesome! Hit Day 3 of the RSP Chiseled Trainer with all the energy you can.
Too many of us focus almost entirely on the front of our bodies and forget about the back—there is no "international back day." However, a muscular back doesn't just look great—it also improves your posture and increases your lifts. A strong back is the key to nailing pull-ups and earning that fantastic-looking V-taper.
If you haven't been training your back like you should be, it's time to start! The beginning of this workout will function a lot like the chest workout at the beginning of the week. You'll do triple dropsets, hitting 6-8 reps per drop.