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Grilled Tex-Mex Chicken Sausage Tostadas

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Grilled Tex-Mex Chicken Sausage Tostadas

  • Cooking spray
  • 1 package Casual Gourmet 3 Pepper Tex-Mex Chicken Sausage
  • 1 tablespoon fresh lime juice
  • 1 tablespoon low-sodium taco seasoning
  • 6 (8-inch) fat-free flour tortillas
  • 2 cups tomatoes, chopped and seeded
  • 3/4 cup sweet onion, diced
  • 1/4 cup ripe olives, chopped
  • 1/4 cup fresh cilantro, finely chopped
  • 1 teaspoon lime juice
  • 1/4 teaspoon freshly ground pepper
  • 1 cup fat-free refried beans
  • 3 cups lettuce, shredded
  • 1 (8-ounce) jar salsa
  • 1/2 cup (4-ounces) low-fat crumbled feta cheese
  • 6 tablespoons reduced-fat sour cream
  • 1/4 cup unsalted sunflower kernels, toasted
  1. Spray grill with cooking spray and preheat. Brush chicken sausage with lime juice and sprinkle with taco seasoning. Place sausage links on preheated grill rack and grill 5-7 minutes, turning often. Allow sausage to cool slightly then cut on a 1/2-inch bias; set aside. Place tortillas on sprayed grill rack and grill for 30 seconds on each side until crisp and golden brown.

  2. In a medium bowl, toss together tomatoes, onions, olives, cilantro, lime juice and pepper. Spread 3 tablespoons of refried beans over each tortilla and evenly divide chicken sausage between tortillas. Top with 2 tablespoons salsa, 1/2 cup shredded lettuce, 1/2 cup tomato mixture, 2 tablespoons feta cheese and 1 tablespoon sour cream. Sprinkle with fresh cilantro and sunflower kernels. Garnish with scallions, fresh limes and cilantro.

Grilled Tex-Mex Chicken Sausage Tostadas PDF (101 KB)

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