Robert Wildman, PhD, RD, FISSN - Profile Page

Background

Dr. Robert Wildman, PhD, RD, FISSN is Chief Science Officer for DYMATIZE Enterprizes in Dallas, Texas.

Dr. Wildman is the author of four books including Sports & Fitness Nutrition and The Nutritionist: Food, Nutrition & Optimal Health. He has also written more than 75 referred journal articles, chapters and abstracts on nutrition, performance and health aspects.

Dr. Wildman is an Advisory Board member of the International Society of Sports Nutrition (ISSN) and serves as adjunct research faculty in the Department of Human Nutrition at Kansas State University. He is the creator of TheNutritionDr.com and is currently penning his fifth book titled: BODequation. He is a regular guest expert on the radio program "One Life" in Dallas, Texas.

Follow Dr Wildman on Twitter: TheNutritionDoc. For more information, check out his LinkedIn page.

Articles

Boost Your Workout With Caffeine

Get the scoop on how caffeine, the world's most popular stimulant, can jack up your workout without keeping you up!

Published on: Feb 18, 2021
The 10 Laws Of Muscle Building

Before you begin a fitness regimen, you need to know the basics of building muscle. Robert Wildman's 10 laws are exactly what you need to build quality size!

Published on: Jul 20, 2016
How To Pick The Perfect Protein Powder!

With so many protein powders on the market, how do you know which one to buy? Here are some simple guidelines to help you pick the perfect protein for your goals!

Published on: Dec 31, 2015
10 Laws Of Muscle-Building: Law 6, Optimize With A Pre-Workout

How do you ensure a great workout each and every time you train? Learn how to optimize your workouts with the right pre-workout supplements!

Published on: Dec 30, 2015
10 Laws Of Muscle-Building: Law 10, Write Your Own Laws

When it comes to transformation programs, one size doesn't fit all. Learn how to rewrite these laws to better serve you and your goals as you become more advanced!

Published on: Dec 30, 2015
The 10 Laws Of Muscle-Building: Law 8, Fat Is Back!

While fats have been feared for many years, several fats have unique benefits that can support your goals! Find out which fats will lead you to greater gains in a shorter period of time.

Published on: Dec 30, 2015
The 10 Laws Of Muscle-Building: Law 1, Build Your Blueprint

Before you can begin your fitness journey, you need a plan. Law 1 describes the best ways to build that plan!

Published on: Dec 30, 2015
The 10 Laws Of Muscle Building: Law 5, Protein Up And Often

If you want to build muscle and lose fat, you need to prioritize your protein. Learn how much to eat and the best time to eat it!

Published on: Dec 30, 2015
The 10 Laws Of Muscle Building: Law 3, Train To Lose

If you're in the gym to lose fat, even if your primary goal is building size over time, then this is the cardio you need to be doing!

Published on: Dec 30, 2015
The 10 Laws Of Muscle Building: Law 2, Train To Gain

Before you hit the weights, make sure you know these 5 basic training principles for maximum muscle growth!

Published on: Dec 30, 2015
10 Laws Of Muscle-Building: Law 9, Hydrate!

Don't forget about this essential component of your fitness. Optimize your workouts by staying hydrated!

Published on: Dec 30, 2015
10 Laws Of Muscle-Building: Law 7, Amino Ammo!

When it comes to building muscles, the right amino acids can make all the difference. Learn which aminos can help boost your strength and size at a faster rate!

Published on: Dec 30, 2015
The 10 Laws Of Muscle Building: Law 4, Think 24/7

Fitness isn't relegated to your one-hour workout. Building muscle and burning fat are 24-hour projects, so learn how to think of them that way for better results!

Published on: Dec 30, 2015
4 Essential Nighttime Nutrients

Savvy athletes have known for years that smart nutrition at bedtime is better than none at all. Boost your overnight protein production and sleep better with these 4 proven ingredients!

Published on: Oct 28, 2015
Boost Your Workout With Caffeine

Get the scoop on how caffeine, the world's most popular stimulant, can jack up your workout without keeping you up!

Published on: Jun 12, 2014
Pomegranate Power: The Athletic Benefits Of The Pomegranate

You've seen it in the grocery store. Your grandparents drink it. But is the pomegranate just another overhyped fruit to be forgotten in a few years? Not if history and nutritional research have anything to say about it!

Published on: Mar 5, 2014
Is Chocolate A Fit Or Fat Food?

We all know a diet of Butterfinger and Baby Ruth bars will make you pack on pounds, but is there a way to make chocolate work for you rather than against you? Science has the surprising answer.

Published on: Nov 26, 2013
Your Muscles Are Thirsty: Here's Why

You know that growing muscles require lots of protein, but they need even more water. Don't wait for dehydration to impact your performance. Fill up on one of the most anabolic agents there is!

Published on: Oct 24, 2013
Eat Your Meat: The Muscle-Building Bounty Of Beef And Fish

Meat is packed with protein, but a cut of lean beef or a can of tuna offers more than just macronutrients. They're like muscle-building multivitamins!

Published on: Oct 20, 2013
Double Protein Power: The Value Of Milk And Eggs

Say you're stranded on a deserted island and can only choose two animals to live with you. Provided you want to be ripped when the rescuers arrive, you couldn't do much better than a cow and a chicken. Here's why.

Published on: Oct 16, 2013