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Recipe Of The Week: Chicken A La King

Spice up that chicken with this tasty Chicken A La King. More than 45 grams of protein and only 19 grams of carbs.

Chicken A La King

Chicken A La King
  • 3 tbsp chopped onion
  • 2 tbsp all-purpose flour
  • 1 tsp salt
  • 1 cup milk
  • 1/2 pound cooked, cubed chicken meat
  • 1 hard-boiled egg, sliced
  • 1 1/3 cups cooked spinach
  • 3 tbsp chopped onions
  1. Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.

  2. Mix in chicken, egg and spinach. Heat through and serve.
Nutrition Facts
Recipe yields 2 servings
Amount per serving
Calories 354
Total Fat 9.5 g
Total Carb 19.2 g
Protein 47.1 g

Chicken A La King PDF (18 KB)

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