Need Help? Customer Support 1-866-236-8417

Recipe Of The Week: Honey Pineapple Syrup!

Bored of your current menu? Check out these great bodybuilding recipes! Taste tested and bodybuilder approved.

Honey Pineapple Syrup

  • 1 tbsp cornstarch
  • 1 cup pineapple juice
  • 1/2 cup honey
  1. Combine cornstarch and pineapple juice in a saucepan.
  2. When cornstarch has dissolved, stir in honey.
  3. Place pan over medium heat, and stir for 3-5 minutes.
  4. Reduce heat to medium-low, and add the egg substitute or egg whites.
  5. Cook for 1-2 minutes without stirring.
  6. Then, gently scramble, cook for 1-3 additional minutes. Remove the skillet from the heat, and cover to keep warm.
Nutrition Facts
Serving Size (1) Recipe yields 1 1/2 cups
Amount per serving
Total Calories 70
Fat 0 g
Carb na g
Protein .5 g

Honey Pineapple Syrup PDF (111 KB)

Recommended For You

Healthy Breakfast Recipe: Chicken And Waffle Sandwich

Chicken and waffles: always delicious, not always nutritious. Prove that you can have it both ways with this muscle-making recipe!

20 Best Healthy Protein Pancake Recipes

It's time to take back breakfast with our 20 best healthy protein pancake recipes! Support your fitness goals and your taste buds with this epic protein pancake collection.

48 Protein Shake Recipes - Huge Selection Of Great Tasting Mixes

Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.