Ready to tackle your next goal? Register today for the $200,000 Transformation Challenge. The earlier you register, the more chances you'll have to win $1,000 in-store credit in the weeks leading up to the Challenge.Register Now
(1 Team Shred &
1 Team Bulk Winner)
An appearance in a Bodybuilding.com We 'Mirin Article
BSN Push Your Limits
Weekly Winners (6 Winners)
Check out the weekly Push Your Limits emails for videos from BSN athletes Ryan Hughes and Sara Solomon—they'll have a challenge to push you to your next-level limit. Complete the challenge, and you'll get a chance to win!
Create A BodySpace Account
You'll need one to register and to get access to the tools you'll need for the next six weeks, like recipe ideas, workout trackers, stat logs, and more! Don't have one yet? Sign up now.
Pick Your Side
Are you going to torch fat or build new muscle? Pick your goal so you can get tailored advice on how to succeed. Some of our Weekly Challenges, will even be Team Shred Vs. Team Bulk. You'll come together with others that chose the same goal for a chance to be the Weekly Winner.
Register For The Challenge
Sign into your BodySpace account, then click the "Register With BodySpace" button on this page.
Take Your "Before" Photos and Upload Them
Upload your photos to the Progress Pics section of your BodySpace account before October 19.
Find A Plan
Did you know that people who follow a plan are 3.7 times more likely to succeed? Choose the FREE fitness plan that's right for you.
October 20-November 30
It's time to get real. Revamp your diet, hit the gym, and stick to your supplement stack.
Open Up Some
You'll get weekly emails with top tips, recipes, and supps from BSN athletes Ryan Hughes and Sara Solomon. Test yourself with the weekly challenges and compete against your rival Push Your Limits team—you could win big!
Show Off Your "After"
Upload pictures of yourself to the Progress Pics section of your BodySpace account.
Judges will pick two hardworking grand prize winners, each taking home $10,000. We'll also open up the voting to select a $5,000 people's choice winner.