Jen Rankin's Workout Log - Bodybuilding.com

Day 5: Chest/Arms/Calves

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Exercise 1  XXXXXX
 Barbell Incline Press, 1 set of 15 reps, 2 sets of 12 reps      
 Exercise 2   XXXX
 Cable Flyes, 1 set of 15 reps, 2 sets of 12 reps      
 Exercise 3  XXXXXX
 Dumbbell Incline Bench Press,1 set of 12 reps, 2 sets of 10 reps      
 Exercise 4  XXXXXX
 Lying Triceps Press, 1 set of 12 reps, 2 sets of 12 reps      
 Exercise 5  XXXXXX
 Triceps Pushdown 15/12/10 reps     
 Exercise 6  XXXXXX
 Alternate Dumbbell Bicep Curl, 1 set of 12 reps, 2 sets of 12 reps      
 Exercise 7  XXXXXX
 EZ Bar Preacher Curls, 1 set of 12 reps, 2 sets of 10 reps    XXXX
 Exercise 8  XXXXXX
 Dumbbell Standing Calf Raise, 3 sets of 20,15,12 reps     
 Exercise 9  XXXXXX
 Machine Seated Raise, 3 sets of 20,15,12 reps     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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