Jen Rankin's Workout Log - Bodybuilding.com

Day 2: Legs/Calves

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Superset 1  XXXXXX
 Bodyweight Squats, 8 reps     
 Plie Squats, 8 reps     
 Superset 2  XXXXXX
 Jump Squats, 15 reps     
 Stiff-Legged Deadlift, 8 reps     
 Superset 3  XXXXXX
 Leg Press, 15 reps     
 Walking Barbell Lunges, 30 steps     
 Superset 4  XXXXXX
 Stationary Lunge, 12 reps     
 Lying Leg Curl, 10 reps     
 Superset 5  XXXXXX
 Seated Leg Curl, 10 reps     
 Leg Extensions, 10 reps     
 Exercise  XXXXXX
 Standing Calf Raises, 12/10/8/12 reps     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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