Jen Rankin's Workout Log - Bodybuilding.com

Day 1: Back/Rear Delts/Abs

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Exercise 1  XXXXXX
 Wide-Grip Pullups, 12 reps     
 Exercise 2  XXXXXX
 Cable Pulldowns, 15/12/10 reps     
 Exercise 3  XXXXXX
 Bent Over Barbell Rows, 15/12/10 reps     
 Exercise 4  XXXXXX
 Dumbbell Pullover on Stability Ball, 15 reps     
 Exercise 5  XXXXXX
 Dumbbell Reverse Flyes, 12 reps     
 Exercise 6  XXXXXX
 Full Sit-up on Stability Ball, 30 reps     
 5 min Ab Circuit  XXXXXX
 Reverse Crunch, 30 sec   XXXX
 Oblique Crunch (left), 30 sec   XXXX
 Oblique Crunch (right), 30 sec   XXXX
 Vertical-Toe-Touch-Crunch, 30 sec   XXXX
 Bicycle Crunch, 30 sec   XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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