Bodybuilding.com's Workout Log

Wednesday: Biceps/Back/forearms

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 curls - 10-12 reps    
 concentration curls - 10-12 reps   XX
 cable curls - 10-12 reps   XX
 Deadlifts - 8-10 reps    
 Lat pulldowns - 10-12 reps    
 Shrugs - 8-10 reps    
 T-Bar - 10-12 reps    
 weighted pull ups - 10-12 reps   XX
 zottman curls - 10-12 reps    
 wrist curls - 10-15 reps   XX
 power cleans - 6-8 reps   XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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