Jesse Shand's Workout Log - Bodybuilding.com

Back Workout

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Wide-grip lat pull-down 3 sets of 10 reps     
 Compound row 3 sets of 15 reps     
 Iso lateral row 3 sets of 10 reps     
 Iso lateral high row 3 sets of 10 reps     
 Fixed pull-down 3 sets of 10 reps     
 Cardio: 60 min.   XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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