Jamie Eason's Workout Log - Bodybuilding.com

Legs and abs

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Weighted bridge: 3 sets of 6-8 reps     
 Barbell lunge: 3 sets of 8-10 reps per leg     
 Leg extension: 3 sets of 8-12 reps per leg     
 Hamstring curl: 3 sets of 8-12 reps per leg     
 Weighted single-leg squat to bench: 2 sets of 8-10 reps per leg    XX
 Leg press: 3 sets of 8-12 reps     
 Jump squat: 3 sets of 12-15 reps     
 Standing calf raise: 3 sets of 8-12 reps     
 Seated calf raise: 3 sets of 8-12 reps     
 Medicine-ball sit-up: 3 sets of 10-12 reps     
 Exercise-ball roll-out: 3 sets of 8-10 reps     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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