Bodybuilding.com's Workout Log

Power Up Your Deadlift Workout

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Warm-up:   XXXXXXXXXX
 Deadlift: 6 sets of 15, 8, 1, 4-6, 4-6, 4-6 reps        
 Rack pull: 2 sets of 8 reps    XXXXXXXX
 Romanian deadlift: 2 sets of 8 reps    XXXXXXXX
 Leg curl: 3 sets of 8-10 reps     XXXXXX
 Kettlebell swing: 3 sets of 8 reps     XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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