Bodybuilding.com's Workout Log

Program Two

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Set #9 
 Set #10 
 Warm Up: Five minutes on bike.    XXXXXXXXXXXXXXXXXX
 Warm Up: Five minutes of joint rotations.   XXXXXXXXXXXXXXXXXX
 Warm Up: Light stretching of all major muscle groups.    XXXXXXXXXXXXXXXXXX
 Part One: 40 right (or left) cross punches.    XXXXXXXXXXXXXXXXXX
 Part One:0 left (or right) jab punches.    XXXXXXXXXXXXXXXXXX
 Part One: 40 left upper cuts.    XXXXXXXXXXXXXXXXXX
 Part One: 40 right uppercuts.    XXXXXXXXXXXXXXXXXX
 Part One: 40 left hooks.    XXXXXXXXXXXXXXXXXX
 Part One: 40 right hooks.   XXXXXXXXXXXXXXXXXX
 Part Two: Left uppercut, right cross, left hook Combo.     XXXXXXXXXXXXXX
 Part Two: Left (or right) jab, right (or left) cross, left (or right) jab Combo     XXXXXXXXXXXXXX
 Part Two:Right cross (or left), left hook (or right), right cross (or left) Combo.     XXXXXXXXXXXXXX
 Part Two: Left (or right) jab, right (or left) cross, left (or right) jab, right (or left) cross, left (or right) hook Combo.     XXXXXXXXXXXXXX
 Part Three: 10 Rounds Of Boxing. 3 minutes long. 1 minute rest between rounds            
 Cool Down: Five minutes on bike.    XXXXXXXXXXXXXXXXXX
 Cool Down: Light stretching.   XXXXXXXXXXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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