Bodybuilding.com's Workout Log

Program One

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Warm Up: Five minutes on bike.    XXXX
 Warm Up: Five minutes of joint rotations.   XXXX
 Warm Up: Light stretching of all major muscle groups.    XXXX
 Part One: 25 right (or left) cross punches.    XXXX
 Part One: 25 left (or right) jab punches.    XXXX
 Part One: 25 left uppercuts.    XXXX
 Part One: 25 right uppercuts.    XXXX
 Part One: 25 left hooks.    XXXX
 Part One: 25 right hooks.   XXXX
 Part Two: Left uppercut, right cross, left hook Combo.     
 Part Two: Left (or right) jab, right (or left) cross, left (or right) jab Combo     
 Part Two: Right cross (or left), left hook (or right), right cross (or left) Combo.     
 Part Two: Left (or right) jab, right (or left) cross, left (or right) jab, right (or left) cross, left (or right) hook Combo     
 Part Three: Five Rounds Of Boxing. 1 1/2 minutes rest between rounds.    XX
 Cool Down: Five minutes on bike.    XXXX
 Cool Down: Light stretching.   XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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