Still In It's Workout Log - Bodybuilding.com

Day 2: Upper Body

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Triset:   XXXXXXXXXX
 Plank: 4 sets of 90 seconds (Place your forearms on an exercise ball to increase the difficult)      XXXX
 Single Arm Dumbbell Chest Press: 4 sets of 12 reps each arm      XXXX
 Dumbbell Pullover: 4 sets of 12 reps      XXXX
 Rest 60 seconds after completing all 3 exercises        
 Triset:   XXXXXXXXXX
 Low to High Cable Woodchop: 4 sets of 12 reps each side      XXXX
 Bent Over Wide Row: 4 sets of 12 reps      XXXX
 Push Ups: 4 sets of 12 reps (elevate feet for increase challenge)      XXXX
 Rest 60 seconds after completing all 3 exercises        
 Triset:   XXXXXXXXXX
 Dumbbell Side Lateral Raise: 4 sets of 12 reps      XXXX
 Dumbbell Biceps Curl: 4 sets of 12 reps      XXXX
 Dumbbell Skull Crusher: 4 sets of 12 reps      XXXX
 Rest 60 seconds after completing all 3 exercises        

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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