Ashley Horner's Workout Log - Bodybuilding.com

Stronger-Legs Workout

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Superset:   XXXX
 Reverse lunge: 3 sets of 10 reps     
 Back squat: 3 sets of 10 reps     
 Superset:   XXXX
 Bulgarian split squat: 3 sets of 10 reps     
 Dumbbell plie squat: 3 sets of 10 reps     
 Superset:   XXXX
 Cable kick-back: 3 sets of 10 reps     
 Cable lunge row: 3 sets of 10 reps     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








pdf ]

Back to the Printable Logs Main Page.