Jason Tucker's Workout Log - Bodybuilding.com

Biceps/triceps/abs

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Superset:   XXXXXXXXXX
 Barbell curl: 6 sets of 15 reps        
 Dumbbell skullcrusher: 6 sets of 15 reps        
 Superset:   XXXXXXXXXX
 Preacher curl: 4 sets of 20 reps      XXXX
 Weighted dip: 4 sets of 12 reps      XXXX
 Hammer curl: 4 sets of 8 reps      XXXX
 Dumbbell kick-back: 4 sets of 10 reps      XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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