Bodybuilding.com's Workout Log

Day 5

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Superset:  XXXXXXXX
 Dumbbell Lunges To Step-ups: 2 sets of 15 reps    XXXX
 Jumping Chin-ups: 2 sets of 6 reps    XXXX
 Superset:  XXXXXXXX
 Barbell Side Split Squat: 4 x 10      
 Reverse Flyes: 4 sets of 10 reps      
 Cable Pull-throughs: 4 sets of 8 reps      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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