Bodybuilding.com's Workout Log

Day 3

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Superset:  XXXXXX
 Bent-Over Single-Arm Dumbbell Rows: 3 sets of 10 reps     
 Bounding: 3 sets of 8 reps     
 Superset:  XXXXXX
 Reverse Dumbbell Lunges To Overhead Shoulder Press: 3 sets of 10 reps     
 Push-up To Rows: 3 sets of 12 reps     
 Side Planks With Side Leg Raises: 3 sets of 15 reps     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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