Cath McGillivray's Workout Log - Bodybuilding.com

Day 4: Hamstrings And Calves

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Stiff-Legged Deadlift: 3 sets of 10-12 reps     XXXX
 Standing Leg Curls: 3 sets of 10 reps     XXXX
 Seated Leg Curls: 5 sets of 10 reps       
 Reverse Lunges: 5 sets of 10 reps       
 Lying Leg Curls: 2 sets of 10 reps (drop sets)    XXXXXX
 Standing Calf Raises: 2 sets of 10 reps    XXXXXX
 Leg Press Calf Raises: 5 sets of 10 reps       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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