Bodybuilding.com Workout Log
Samantha Bowman's Workout Log - Bodybuilding.com Shoulders



DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE  Set #1  Set #2  Set #3  Set #4 
 Smith machine seated shoulder press: 1 warm-up set of 15, 4 sets of 8 reps   XXXXXX
 Arnold press: 4 sets of 10 reps      
 Triset:   XXXXXX
 Front raise: 4 sets of 10 reps      
 Lateral raise: 4 sets of 10 reps      
 Seated bent-over rear-delt raise: 4 sets of 10 reps      
 Front raise to shoulder Y: 4 sets of 10 reps      
 Hanging leg raise: 4 sets of 10 reps      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








pdf ]

Back to the Printable Logs Main Page.