Josh Bryant's Workout Log - Bodybuilding.com

All-Around Leg Assault

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Set #9 
 Set #10 
 Set #11 
 Set #12 
 Set #13 
 Set #14 
 Set #15 
 Sled pull: 6-8 reps of 20 yards, rest 60-90 sec.          XXXXXXXXXXXXXX
 Leg curl cluster set: 4 min. of 3 reps, 15 sec. rest, 2-sec. eccentric on each rep      XXXXXXXXXXXXXXXXXXXXXX
 Romanian deadlift: 3-4 sets of 6 reps, rest 60-90 sec., 2-3-sec. eccentric on each rep      XXXXXXXXXXXXXXXXXXXXXX
 Barbell walking lunge: 3-4 sets of approximately 20 yards or 8-10 steps per leg, rest 60-90 sec.      XXXXXXXXXXXXXXXXXXXXXX
 Bodyweight squat: 15 sets of 15, 1, 14, 2, 13, 3, 12, 4, 11, 5, 10, 6, 9, 7, 8 reps                 

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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