Bodybuilding.com's Workout Log

Wednesday - Shadow Boxing, Heavy Bag, Sparring

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Shadow box for 5 minutes   
 Hit the heavy bag for 3 five minute rounds   
 Spar with a partner for 15 to 30 minutes   

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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