Bodybuilding.com's Workout Log

Wrestling 101 - Off-Season 2: 2x A Week

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Romanian Deadlift: 3 sets of 15 reps      XX
 Dumbbell Bench Press: 4 sets of 12 reps       
 Lat Pulldowns: 4 sets of 12 reps       
 Barbell Shrugs: 4 sets of 12 reps       
 Dumbbell Shoulder Press: 4 sets of 12 reps       
 Dumbbell Preacher Curls: 4 sets of 12 reps       
 Lying Tricep Extensions: 4 sets of 12 reps       
 Jack Knife Crunches: 3 sets of 20 reps      XX
 Back Hyperextensions: 4 sets of 12 reps      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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