Bodybuilding.com Workout Log
Colton Leonard's Workout Log - Bodybuilding.com Fat-Loss Sled Circuit



DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE  Set #1  Set #2  Set #3  Set #4  Set #5 
 Repeat circuit 5 times.  XXXXXXXXXX
 Bear crawls: 10-30 seconds all out       
 Backward drag: 10-30 seconds all out       
 Sled drag: 10-30 seconds all out       
 Sled push: 10-30 seconds all out       
 Rest 2-3 minutes between rounds.  XXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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