Opiewags99's Workout Log - Bodybuilding.com

Home Gym Workout

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Pushups - 2x15 reps(neutral), 1x15 reps(wide), 1x15 reps(close)       
 Air Bike - 3x15 reps     XX
 Cross Body Hammer Curls - 3x10 reps     XX
 Pull-ups - 2x10 reps    XXXX
 Bench Dips - 2x10 reps    XXXX
 Dumbbell Squats - 3x20 reps      XX
 Flutter Kicks - 3x15 reps     XX
 Dumbbell Calf Raises - 3x20 reps     XX
 Crunches - 3x15 reps     XX
 Chin-Ups - 2x10 reps    XXXX
 Dumbbell Lunges - 3x10 reps     XX
 Cool Down - Low to moderate intensity cardio - 15 minutes if possible   XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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