Jamie Eason's Workout Log - Bodybuilding.com

Shoulders, triceps, and cardio

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Push-up: 3 sets of 8 reps     
 Barbell thruster: 3 sets of 8-10 reps     
 Triceps cable rope push-down: 3 sets of 8-12 reps     
 Overhead dumbbell triceps extension: 3 sets of 8-12 reps     
 Cable rear-delt fly: 3 sets of 8-12 reps     
 Arnold press: 3 sets of 8-12 reps     
 Lateral raise: 3 sets of 8-12 reps     
 HIIT cardio: 20 min.   XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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