Jamie Eason's Workout Log - Bodybuilding.com

Back, Biceps and Cardio

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Pull-up (assisted): 3 sets of 5 reps     
 Wide-grip seated cable row: 3 sets of 8-12 reps     
 Straight-arm pull-down: 3 sets of 8-12 reps     
 Reverse-grip barbell row: 3 sets of 8-12 reps     
 Incline curl: 2 sets of 8-12 reps    XX
 Hammer curl: 2 sets of 8-12 reps    XX
 Barbell curl: 2 sets of 8-12 reps    XX
 Dumbbell W curl: 2 sets of 8-12 reps    XX
 HIIT cardio: 20 min.   XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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