Bodybuilding.com's Workout Log

Guns of Summer Workout

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Perform twice per week on non-consecutive training days.   XXXXXX
 Straight-bar wide-grip cable curl: 3 sets of 12-15 reps     XX
 Dumbbell hammer curl: 4 sets of 10-12 reps, turning hands upward at peak      
 Single-arm dumbbell preacher curl: 4 sets of 12 reps, turning hand upward at peak      
 Reverse-grip EZ-bar curl: 4 sets of 12-15 reps      
 Single-arm high-pulley cable curl: 3 sets of 20 reps     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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