Sherri Gray's Workout Log - Bodybuilding.com

Thursday - Shoulders

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Overhead Presses: 4 x 8, 6, 4, 8      
 Rear Delt Rows: 3 x 10, 8, 6     XX
 Reverse Peck Flys: 4 x 8, 6, 4, 8      
 Upright Rows: 3 x 10, 8, 6     XX
 Lateral Raises: 4 x 8, 6, 4, 2      
 Front DB Raises: 3 x 10, 10, 10     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








pdf ]

Back to the Printable Logs Main Page.