Bodybuilding.com's Workout Log

Friday: Shoulder / Traps

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Military press the bar for 10 repetitions.   XXXX
 3 Sets of Dumbbell Military Presses at 12, 10, 8     
 2 Sets of Seated Front Dumbbell Raises at 12, 10    XX
 3 Sets of side Dumbbell Lateral Raises at 12, 12     
 3 Sets of Dumbbell Rear Deltoid Raises     
 3 Sets of Barbell Shrugs at 12, 10, 8     
 2 Sets of Behind The Back Barbell Shrugs at 12, 10    XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








pdf ]

Back to the Printable Logs Main Page.