Cath McGillivray's Workout Log - Bodybuilding.com

Day 1: Shoulders And Abs

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Military Press: 3 sets of 8-10 reps     XXXX
 Lateral Raises: 3 sets of 8 full reps, 8 partial reps     XXXX
 Front Dumbbell Raises: 3 sets of 8 full reps, 8 partial reps     XXXX
 Rear Delt Raises: 3 sets of 8 reps     XXXX
 Reverse Flyes: 5 sets of 10 reps       
 Barbell Shrug: 3 sets of 10 reps     XXXX
 Cardio: 30 minutes  XXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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