AMN's Workout Log - Bodybuilding.com

Total Body

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Leg Press    
 Lat Pulldown    
 Chest Press    
 Leg Extension    
 Seated Row    
 Shoulder Press    
 Leg Curl    
 Chest Fly    
 Supermans (low back)    
 Inner Thigh    
 Tricep Pressdown    
 Bicep Curl    
 Outer Thigh    
 DB Kickbacks    
 DB Hammer Curls    
 Ab Crunches    
    XX
    XX
    XX
    XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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