Bodybuilding.com's Workout Log

Senior Fitness Beginners Exercise Program

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Lat pulldown: 2x15, 20     
 Leg press: 2x15, 30     
 Chest press: 2x15, 15     
 Seated leg curl: 2x15, 45     
 Seated shoulder press: 2x15, 10     
 Leg extension: 2x15, 30     
 Bicep curl: 2x15, 20     
 Tricep extension: 2x15, 20     
 Abdominal crunches: 2x20    

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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