Bodybuilding.com's Workout Log

Sample 5x5 Program - Workout B

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Front Squats: 5 sets of 5 reps (core)       
 Military Press: 5 sets of 5 reps (core)       
 Deadlifts: 5 sets of 5 reps (core)       
 Push Ups: 2 sets of 8 reps (accessory)    XXXXXX
 Barbell Curls: 2 sets of 8 reps (accessory)    XXXXXX
 Seated Triceps Press: 2 sets of 8 reps (accessory)    XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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