TESTOSTERONE-BOOSTING WORKOUT PROGRAM's Workout Log - Bodybuilding.com

Chest and Shoulder Workout

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Flat barbell bench press: 5 sets of 10 reps       
 Incline dumbbell press: 3-4 sets of 10 reps     XXXX
 Incline kettlebell fly: 3-4 sets of 10 reps     XXXX
 Standing dumbbell shoulder press: 3-4 sets of 10 reps     XXXX
 Standing lateral raise: 2-3 sets of 10 reps    XXXXXX
 Bent-over lateral raise: 2-3 sets of 10 reps    XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








pdf ]

Back to the Printable Logs Main Page.