Alex Stewart's Workout Log - Bodybuilding.com

Chest/Arms/Forearms

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Flat Dumbbell Bench Press: 3 sets of 8-12 reps     XX
 Incline Barbell Bench Press: 3 sets of 12 reps     XX
 Pushups: 3 sets to failure     XX
 Incline Dumbbell Flyes: 2 sets of 15 reps    XXXX
 Barbell Curls: 4 sets of 8-12 reps      
 Lying Triceps Extensions: 4 sets of 8-12 reps      
 Machine Preacher Curls: 3 sets of 15 reps     XX
 Triceps Rope Pushdown: 3 sets of 15 reps     XX
 Behind the Back Barbell Wrist Curls: 4 sets of 15 reps      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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