Still In It Trainer's Workout Log - Bodybuilding.com

Upper Body Warm-Up

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 External Rotation With Cable: 2 sets of 20 reps each arm    
 Band Pull Apart: 2 sets of 20 reps    
 Round The World Shoulder Stretch: 2 sets of 10 reps    
 Dynamic Chest Stretch: 2 sets of 10 reps    
 Shoulder Stretch: 2 sets, hold for 30 seconds each    
 Triceps Stretch: 2 sets, hold for 30 seconds each    
 Upper Back Stretch: 2 sets, hold for 30 seconds each    

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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