Bodybuilding.com Workout Log
Samantha Bowman's Workout Log - Bodybuilding.com Chest and Triceps



DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE  Set #1  Set #2  Set #3  Set #4  Set #5  Set #6  Set #7 
 Elliptical: 7-10 min. warm-up         
 Barbell bench press: 4 sets of 10 reps      XXXXXX
 Dumbbell fly: 4 sets of 12 reps      XXXXXX
 Bent-arm pull-over: 3 sets of 8 reps     XXXXXXXX
 Push-up: 4 sets of 10 rep, final set to failure      XXXXXX
 Close-grip bench press: 4 sets of 10 reps      XXXXXX
 Cable overhead triceps extension: 3 sets of 12 reps     XXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








pdf ]

Back to the Printable Logs Main Page.